Although we know that people will be tuning in from all over the world, we will be sharing our LIVE content set to Mountain Time. Recordings of content will be made available after the event.
4:00am - 6:00am MT
During LIVE morning sadhana, we will experience the recitation of Japji, a short yoga set, and we will chant the Aquarian Sadhana mantras.
Finding Refuge Within Mother Earth - In this yoga class, you'll experience a mixture of meridian exercises, asana, mantra, and meditation. This is an earthy practice that will keep participants grounded while springing energy up.
A champion of sadhana, mantra, and classical Indian Raag, Teg Sunder rose out of addiction with the help of Kundalini Yoga. He tirelessly pays it forward, guiding people in great need to the light of sadhana and the path of the 12 steps. Teg Sunder will be interviewed by fellow 3HO Luminary Liam Pfeiffer. Grab your lunch, join them for a discussion, and be inspired!
Bloom Where You're Planted - It's a great time to plant seeds of gratitude. We’ll awaken creativity and an increased sense of abundance, drawing inspiration from various sources: the rhythms of nature, meditation and visualization. We'll practice Kundalini yoga and breath-work for spring revitalizing. All levels welcome!
Kiret Nam is a Kundalini Yoga teacher, but music also has a special place in her life. While she was on her spiritual journey in 2014, she discovered her voice. She sang instinctively for her own healing but soon extended this newfound gift to other souls, especially in her kundalini yoga classes. Her music is medicinal. It vibrates love and touches hearts. Join us for an uplifting evening of sacred chant.
Heart Connection - Come into your deep heart connection with this dynamic Kundalini Yoga class. Includes movement to balance the meridians, pranayama meant to remove toxins, and the practice of Kirtan Kriya. This bonus pre-recorded class is available to practice at any time!
Closed-captioning for this class will be available in Spanish, Portuguese, and English.
While our live event is 100% free, we welcome your donations to help support more upcoming dynamic programming like this. Thank you for your continued support.
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